Recipe Review: Spelt Blueberry Muffin -Whole Foods Market


Spelt Blueberry Muffins - Whole Foods

Time: 40 minutes (prep + cooking)

Ease: Simple

Review: I like having a good muffin recipe to turn to, the kind you can just whip up on a whim, BAM! This is the muffin. This was as easy as using a box mix, but so much better for you. Spelt is a species of wheat and has been cultivated for at least 5000 years, it is considered and "ancient grain". Spelt is also packed with nutrients and though it has gluten, it is often better tolerated.

There are a lot of blueberries in this recipe, which really brings out sweetness and provides a nice flavor. If you aren't used to spelt the texture is slightly different from flour, but close. Over all, I would say this was a very successful recipe and one I will make again, and probably again and again.

Note: If you are from the Greensboro, NC are you can purchase spelt at the Guilford Mill on HWY 68. Whole foods is also a great choice and while there, check out the many different types of grains they carry. - Enjoy!

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