Guest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...

Do you struggle catching some Zzzzs? Try being mindful about the foods you eat. Some foods can keep you awake and others can help you...

Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...