Healthy for the Holidays

Apple or Pumpkin Spice Smoothie 2 scoops Shaklee Pumpkin Spice Life Shake (seasonal) or Vanilla LIfe Shake 1/2 tsp of either Apple Pie Spice or Pumpkin Pie Spice 10 ounces of your fav milk or milk substitute, or water 3-4 ice cubes Either 1 tart apple or 1/2 cup pumpkin puree or both! 1/2 banana 2 Tbs Rolled Oats 1/2 tsp Vanilla extract or paste I top mine with extra cinnamon!!! Note: Don't have protein powder? Try adding a few cut cubes of Tofu and add some yogurt. Add the Rolled Oats to the blender first and blend until dust, add the rest of the ingredients and blend until smooth. Add more liquid to reach the consistency you like. Enjoy

If you’re considering taking vitamins, you know that it can be confusing to know where to start! There are so many multivitamins, targeted solutions, and single-vitamin supplements in the market, and choosing the one that works for you can be overwhelming. Here are a few things you need to know to help you choose the right supplement for yourself... Read More

1-2 sticks Shaklee Energizing Tea Green Matcha 1 tsp Vanilla syrup or 1/2 tsp extract (I like Vanilla Bean Paste!!) 1/2 - 1 cup of ice A few chunks of avocado make it extra creamy - optional 1 cup milk (or milk substitute) 1 tsp of sweetener or to taste (I usually skip this part, but if I want a treat I'll add some honey) For a dessert treat add a scoop of Vanilla ice cream and adjust the milk to make it the consistency you desire. Place in blender and blend until smooth and top with whipped cream if desired.