I challenge you to eat better this year! Will you accept? If so, pop back into the forum each month for a new challenge each moth, and while you're here share your healthy recipes, tips, ideas and more. Feel free to ask questions and we can all join in to help. Post your pics to Instagram, Facebook, Twitter and here! #yieldingaction
1. Eat more veggies
2. Eat more fruit
3. Eat more whole grains
4. Eat more legumes
5. Eat more nuts
6. Try Meatless Monday
7. Post your journey here
Check out the recipes section in the forum to get you started and add your own!
January - More veggies What are some ways you add more veggies to your meals?
Try adding a little to each meal to help you get more in. Example, spinach in smoothies, salad with/for lunch, roasted veg for dinner. For salads try filling your dish with veggies other than lettuces, then fill in with lettuce, personally, I love peas on my salad!