• 2 Scoops Vanilla Life Shake or protein powder of choice (if you don't use protein powder add 1-2 ounces of tofu)

• 5 ounces milk of your choice

• 5 ounces coffee or espresso

• 1/4-1/3 cup purred pumpkin

• a pinch of nutmeg

• 1/4 tsp cinnamon

• Dash of vanilla

• Several Ice cubes

Blend until smooth and add more liquid if too thick. Top with a sprinkle of cinnamon and nutmeg.