photo By THE HEALTH SCIENCES ACADEMY
CRAP is major part of the Standard American Diet or SAD. March is National Nutritional Month join me in a challenge to eat better this month.
Take small steps, try removing hydrogenated foods from your diet first
Slowly cut down on sugar; if you use 2 tsp in your coffee try 1 1/2 then go down from there.
When shopping, read your labels. When you run out of a fav food that contains artificial ingredients try shopping for a similar item without it.
One way to add in fewer processed foods is to add fruits and vegetables in place of other snacks.
Wishing you the best in your journey towards wellness!