Shaklee Independent Distributor

© 2017 by Lisa Burbach Proudly created with

6719 River HIlls Dr. Greensboro, NC 27410


Tips and information about the food we eat.

Nov 4

Shakshuka or Shakshouka is a Middle Eastern dish typical cooked with pouched eggs.  The word simply means "mixture" and is typically cooked with tomatoes, spices like cumin and coriander, chilies, and
Apr 23

Week of April 22nd Portobello Mushroom Burger #meatlessmonday - Time: 30 minutes Serves: 1 can easily be multiplied Ease: Simple We were surprised at how much flavor this meal has. Th
Sep 15, 2018

Protein is in every cell of the human body and act as building blocks in our system. Protein helps steady blood sugar, helps us feel satisfied, can act as a natural anti-depressant, and is necessary
Sep 9, 2018

 Every Wednesday night I go to a meeting for our Shaklee team where we learn about nutrition and health, the latest science breakthroughs regarding health, fitness, and wellness and the science behind
Sep 6, 2018

By Chef Charles Phan - 40 Anniversary Food and Wine Magazine Time: 35 Minutes Ease: Simple Review: OK, I'll be honest, it isn't the worst dish, but it isn't the healthiest dish. That said it is
Aug 28, 2018

Chocolate Raspberry Shake Ingredients: 2 scoops Life Shake Chocolate™ or chocolate protein powder of choice NOTE: add 1-2 ounces of tofu if you don't use protein powder plus a little chocolate
Aug 8, 2018

A well-balanced vegetarian diet is important for people of all age groups. Besides being healthy, such diets are also rich in essential nutrients such as vitamins, minerals, protein, calcium, iron,
Sep 15

In an era dominated by social media, it's increasingly difficult to distinguish between actual science-backed claims about what we eat and drink and those that have become popular only because they we
Apr 16

TRIVIA & TIDBITS The Chinook Salmon is Oregon's State fish.Wild salmon are pinker because of their diet which is richer in Astaxanthin, like eating lots of carrots and turning orange.People who eat fo
Sep 15, 2018

Lifestyle, Exercise, Attitude, Nutrition Eating out and eating healthy foods don't always go together. It doesn't have to keep you home though. Here are a few tips, adapted from Dr. Sears Wellness I
Sep 9, 2018

Do you remember the first bite? The warm skin touching your lips followed by the burst of cool juiciness of its tangy yet sweet flavor filling your mouth right out of the garden? Ahhh, the joy!  There
Aug 28, 2018

Shaklee Blog Ingredients: 2 scoops of Vanilla Life Energizing Shake™ Or protein powder of your choice or 1-2 ounces of tofu 8 oz. milk of choice 1 tsp. vanilla extract 1 Tbsp. raw, steel cut oatmeal
Aug 28, 2018

Dr. William Sears, Dr. Sears Wellness Institute 8 ounces green vegetable juice 8 ounces carrot juice 8 ounces pmegranate or grape juice 2 cups organic Greek Yogurt 1 cup blueberries 1 cup other fruit
Jul 14, 2018

Greensboro, NC 2003 Yanceyville St, Greensboro, NC 27405 With an in house butcher, baker, and beer maker and amazing chef this is an experience you won't want to miss. Located in historic Revolution
Aug 27

Here are a few reasons why you may want to use a calorie counting app, or not. What are your fav calorie counting apps and why? Share in the comments.
Jan 27

1 can black beans - rinsed 2 cloves garlic 1/2 yellow onion, diced 1 lime 6 ounces Kimchi 4 ounces cabbage 1 carrot 1/2 cup Cheese of your choice. Nice choices are cheddar, mozzarella, or pepper jack
Sep 15, 2018

Phyto Food, properly known as phytonutrients, are powerhouses found in plants. Phytonutrients are what provide those beautiful colors in fruits and vegetables and they help to keep our bodies healthy
Sep 7, 2018

Do you want to add more fruits to your diet, but aren't sure what to do?  It is easy to grab a banana, orange, or apple and I highly recommend it.  They are loaded with fiber, low in calories, and pac
Aug 28, 2018

2 Scoops Vanilla Life Shake or protein powder of choice (if you don't use protein powder add 1-2 ounces of tofu) 5 ounces milk of your choice 5 ounces coffee or espresso 1/4-1/3 cup purred pumpkin a
Aug 28, 2018