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This forum is specifically for questions, comments and posts regarding exercise and exercising.

Jun 7, 2018

Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is
Oct 16, 2017

It can be hard to get exercise in when you have a desk job. Here are some tips and links to help you add little bits of movement and strength training to your work day. Exercise is cumulative, so th
Sep 23, 2017

Exercise can be a dirty word, but it doesn't have to be, a large part of of it is our attitude and mindset. If the word exercise throws you off think in terms of play and movement instead. Here are a