One of my favorite tools is the Brief Action Plan, it can be more complicated to use it for yourself, but can still serve as a valuable tool. Here is a form to help you develop your own BAP. https://centrecmi.ca/wp-content/uploads/2017/08/BAP_Goal_Setting_Worksheet_2015-03-16-copy-21.pdf
and a Check-in form:
Would you like help developing a Brief Action Plan and accountability? It is a privilege for me to walk this journey with me. Please check the bookings page to set up an in person or virtual session.