Yeah, I know! It is not fair to talk about "fat" before the holidays! But let's do it! Fat is where it's at! Don't worry, we'lll talk about the good news too and let's reframe our attitude, a little, about body fat. We are talking about body fat, you may think of it as that jiggly, dimply, stuff on the thighs rear end!! You know the stuff, but there is more to it, than how I might feel in a bathing suit. Fat is necessary and important to our wellbeing, but excess fat can be