Lifestyle. Exercise. Attitude. Nutrition Eating out and eating healthy foods don't always go together. It doesn't have to keep you home though. Here are a few tips, adapted from Dr. Sears Wellness Institute, to help you on your next trip out. Don't be afraid to use tools to help you. Try plugging food into things like Myfitnesspal or other food trackers to see the nutrition data. Check out the nutrition data available on the menu and in some restaurants Remember, lower calori