A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management. As a motivator and supportive mentor, a Health Coach considers all areas of a person’s life including lifestyle and behavior, in addition to nutritional choices. Many times, Health Coaches work alongside medical professionals to give someone a comprehensive support system in their journey to health. - Dr. Sears Wellness Institute. I work with

To say the my husband, Van, likes cheese would be a SERIOUS understatement. When we married I had no idea that cheese would become a major part of my life. #truth! I used to buy a block of cheese and maybe a bag of shredded cheese a week and sometimes it would last us more than a week!!! No!! no longer do I live with this paltry pittance of cheese!! I am now living in the land of abundance of not just multiple blocks of cheese, but types as well and I now also understand th

Eating seasonal and local foods is a great way to boost your nutrient rich options! As foods age and travel they loose some of their nutritional value and flavor. Help your local farmers, local economy, and you by buying local and seasonal produce. We love to eat seasonally and have learned to like foods that we weren't so open to at first. OK... I'll say it! There are certain foods I thought were gross! Straight up gross! But...I've learned that I like some of them after a