The Importance of Omega 3-Even if you Don't Eat Fish!
Vegans and Vegetarians, Wait!!! You can get it without eating fish, read to the end. Omega fatty acids are "essential" nutrients, meaning our body can't create them and we must get them from other sources. It also means that part of being healthy means we need them, they are...well essential. Omega 6's are easily obtained from our diet and in the Standard American Diet (SAD diet) they are easily acquired and abundant. Today we will focus on Omega 3's and a look at the ratio