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What if you had an army to protect you from germs, oxidation, stress, and more? You do!! It's your Immune System. Our bodies are working 24/7 to protect us by mobilizing "soldiers" in our cells, nerves, gut, organs, and tissues, they all work together to fight invaders and build up a body that is prepared for health. We have a job too! Sleep - Getting a good night's sleep can help build our immune system. Try putting away electronic devices at least an hour before bedtime. Practice deep breathing, restorative yoga, and stretching. Try a hot bath and a good book and take advantage of apps like Calm and Headspace to help you relax. Eat well - You've heard it all of your life, but it's true
