By: Lisa Wright Burbach Harmony: According the American Heritage Dictionary, Harmony is: An orderly or pleasing combination of elements in a whole: color harmony; the order and harmony of the universe. A relationship in which various components exist together without destroying one another: different kinds of fish living in harmony. A relationship characterized by a lack of conflict or by agreement, as of opinion or interest: family harmony. Another word heard used to defi

For many of us the idea of focusing our mind seems impossible, but I want you to think of it like any other exercise; with practice you get

A class of chemicals referred to as PFAS has been in the news a lot recently, and many people have become both concerned and confused

I used to be a huge fan of cleaning products, I loved the smells, I loved bubbles that talked, I loved trying new ones that came out, I mean I was a household cleaner addict. Well and office supplies, but I feel OK about that one-I mean there is nothing like a clean piece of paper and a new pen- right?!! Sorry, I digress-Then I made the switch to green cleaners and I will never go back. (I'm also a fan of clean and orderly - It just makes life peaceful) Let's get to the dir

Our bodies are complex, and sometimes it can be hard to cut through all the scientific/medical jargon to truly understand what is going on. So, get ready for the simplest, most non-jargony explanation of aging you’re ever going to see: Dr. Sears has what he calls his “sticky stuff/garbage disposal” theory of aging. Aging has two main causes: too much sticky stuff (garbage) accumulates in the body, and the body’s garbage disposal system weakens (immune system) so it can’t get