Awww Nuts!!!

Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like protein, carbohydrates, minerals, and vitamins. Fat is part of every cell in your body. Fat supplies energy you need fat to be able to absorb certain vitamins (A, D, E, K) Fat helps you have healthy skin and hair at is digested slowly, making you feel more full Fat makes food taste good Fat makes up 60% of brain tissue. Among other things, healthy fats help your heart and your brain to function optimally, so we don’t want to avoid fats altogether. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is es

Wheel of Health: Spirituality

Wellness is made up of all the different parts of our lives and works sort of like a wheel. When one area is out of balance, it is like having a flat tire, and our wheel doesn't spin easily, causing all kinds of problems. When our life is in balance, our wellness wheel is round, spinning freely, taking us where we want to go. ​ The World Health Organization describes "Health" as: Health is a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity. ​ More simply put, when our mind, body, and spirit are in order, we are in a state of Wellness or Health. One of the tools I use as a Health Coach is a the Wheel of Health. Each segment of the wh

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