To Count or Not to Count? Calories that is.
By: Lisa Wright Burbach I really love the combination of Mindful Eating and Traffic Light eating. The two together help us move into being aware of the foods we eat and why we are eating, help us slow down, feel our hunger cues, and choose more wisely. With this style of eating, we don’t always need to count calories, but it does take learning to listen to our bodies and make a wise choice. Mindful Eating: “Mindfulness is the capacity to bring full attention and awareness