Even a Health Coach Struggles
Keepin' it real y'all! A few months ago, I got sick; a chest cold that lingered for two weeks! During this time I didn't exercise, and I have found that when I exercise, I want to exercise, but when I don't exercise, I don't want to exercise! #truth. So, what's a health coach to do? Like many people, the first thing I did was nothing; the second thing I did was whine. I whined that I felt tired. I complained that I ached, I murmured that I was getting "fluffy"...you get t