Wait!! ....Wait....hold on... I know...ewwwwww, right?!! Just give it a chance. Really! I used to think I could never eat tofu and sometimes I still don't like how it feels in my mouth...sometimes. My husbands first thought "Oh no....She eats Tofu!!! Will I have too?". well...yes, but that's just it, It really does have to do with how it's prepared. Tofu has some great benefits and can be a yummy addition to your diet. It provides protein while taking on the flavor of the

While choosing to eat a more whole foods, plant based diet is a wise choice, the choices we make daily may not be. Many choices are loaded with sugars, fats, saturated fats, sodium, artificial ingredients and more and this is true no matter your dietary ilk. Remember to be a label reader and wise shopper. Even avid label readers can find It challenging to weed through the choices and marketing makes it even more confusing. A good example is The Impossible burger that is in