How's Your Mental Fitness?

Just as important as keeping your body fit is keeping your mind fit. Meditation, deep breathing and stillness are a powerful way to move your mind and keep you healthy and vital. Modern imaging techniques have enabled neurologists to delve inside the brain and discover that healthful things go on in the mind and body during meditation. Studies show that meditation: lowers blood pressure boosts the immune system lowers heart rate reduces stress improves healing from heart disease and cancer slows the progression of cancer improves sleep relieves anxiety and depression accelerates weight loss lowers cortisol levels So how exactly does Meditation affect our brains? Thanks to PET scans and funct

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