Earth Day - Small Changes, Big Impact

April 22nd is the 48th anniversary of a movement to make change and create a healthier environment. Let's make every day Earth Day! Every day we are faced with choices that impact our environment. Will we accept the plastic straw? Will we use plastic bags, leave the lights on...the choices go on. You don't have to make a drastic, "all in" change, just make small changes over time, the impact is big! Here are some ideas. Carry a metal straw - Over 500,000,000 plastic straws are used each day in the United States. - Plastic Coalition Use rags or cloths instead of paper towels If you use paper towels look for environmentally wise choices. If we use paper towels; and let's be honest, there

How to be a Good Garbage Disposal

Our bodies are complex, and sometimes it can be hard to cut through all the scientific/medical jargon to truly understand what is going on. So, get ready for the simplest, most non-jargony explanation of aging you’re ever going to see: Dr. Sears has what he calls his “sticky stuff/garbage disposal” theory of aging. Aging has two main causes: too much sticky stuff (garbage) accumulates in the body, and the body’s garbage disposal system weakens (immune system) so it can’t get rid of the sticky stuff. Health, therefore, is simply keeping the sticky stuff out of your body and strengthening your garbage disposal system. The longer we live, the more garbage gets into our bodies through the food w

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