April 22nd is the 48th anniversary of a movement to make change and create a healthier environment. Let's make every day Earth Day! Every day we are faced with choices that impact our environment. Will we accept the plastic straw? Will we use plastic bags, leave the lights on...the choices go on. You don't have to make a drastic, "all in" change, just make small changes over time, the impact is big! Here are some ideas. Carry a metal straw - Over 500,000,000 plastic stra

Our bodies are complex, and sometimes it can be hard to cut through all the scientific/medical jargon to truly understand what is going on. So, get ready for the simplest, most non-jargony explanation of aging you’re ever going to see: Dr. Sears has what he calls his “sticky stuff/garbage disposal” theory of aging. Aging has two main causes: too much sticky stuff (garbage) accumulates in the body, and the body’s garbage disposal system weakens (immune system) so it can’t get