Are You A Pure Food Addict?
“Eat food, not too much, mostly plants.” – Michael Pollan What are pure foods? Put simply, pure foods are REAL foods – foods that are grown, not manufactured. Pure foods have not been processed or modified and they do not contain unnecessary additives or preservatives. Think fresh fruits, veggies, nuts, seeds, legumes, lean meat and fish. Eating pure foods helps reduce your risk of heart disease, diabetes and even some types of cancer. Since they are whole, natural foods, pur