Making It Through The Holidays

When we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn't have to de-rail your plans. Quick Tips: Enjoy the sweets and snacks that come your way, just choose wisely, eat mindfully, and use wisdom and moderation When faced with nerve racking events remember to take a minute to find a place of calm inside, make a decision ahead of time to avoid emotional eating, breathe and look for the positives Plan ahead for big meals, ask yourself what things you think will be there and what you would like to splurge on - treat yourself, then fill in with healthier options. NO GUILT! Shaming yourself, eating in guilt, and berating yo

Making It Through The Holidays

When we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn’t have to de-rail your plans. Quick Tips: Enjoy the sweets and snacks that come your way, just choose wisely, eat mindfully, and use wisdom and moderation When faced with nerve racking events remember to take a minute to find a place of calm inside, make a decision ahead of time to avoid emotional eating, breathe and look for the positives Plan ahead for big meals, ask yourself what things you think will be there and what you would like to splurge on – treat yourself, then fill in with healthier options. NO GUILT! Shaming yourself, eating in guilt, and berating yo

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