Making It Through The Holidays
When we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn't have to de-rail your plans. Quick Tips: Enjoy the sweets and snacks that come your way, just choose wisely, eat mindfully, and use wisdom and moderation When faced with nerve racking events remember to take a minute to find a place of calm inside, make a decision ahead of time to avoid emotional eating, breathe and look for the positives Plan ahea