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We eat pretty well all week long, but Sunday is Sunday Splurge Day a.k.a “cheat” day and a good day to empty out the leftovers. A friend of mine introduced me to the idea a long time ago and a few of us share a Pinterest board with ways to bring the other down with really rich, decadent foods!! (Insert maniacal laughter here). One of the advantages of having a day where you don't worry about diet/what you eat is to help you not feel so deprived. Do your best for 6 days and eat what you want for the 7th and do it guilt free. WAIT! This doesn't mean gorge yourself, just don't worry about your choices as much. Enjoy! No shame! Shame and guilt can keep us in vicious cycles of self destructio
