A Look at Superfoods: Oatmeal

Superfoods: Oatmeal A 16 week look at Superfoods This Week’s Featured Superfood: Oatmeal I hated otameal as a kid, but as an adult I really love it and find it to be a comfort food, soothing and warm. I also enjoy the flavor possibilities, every day something different, if I want.  Understanding that oatmeal is rich in vitamins and minerals as well as fiber and protein, which makes it even better and a great brainy breakfast! Trivia Oatmeal is a whole grain! You can buy rolled or steal cut, but they still have the bran/germ Eaten three hours before working out some studies show it may help improve endurance A daily bowl of unrefined whole grain cereals has been shown to reduce heart failure

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