Easy Fish Tacos

Easy Fish Tacos Eating fatty fish (salmon, char, herring, mackerel, sardines and trout) a couple times a week is a great way to add healthy sources of protein, vitamins and minerals including omega-3 fatty acids. Benefits of Omega -3 fatty acids: Improved delivery of oxygen and nutrients to cells because of reduced blood viscosity Enhanced aerobic metabolism Anti-inflammatory Promotes a healthy heart Improves functioning of the nervous system Helps balance hormones Reduces cholesterol New studies are showing evidence that Omega – 3 fatty acids may aid depression, ADD, and sleep The Recipe 1 pound fish of your choice 1 can Rotel 1 Tsp Chili powder or 1 chopped pepper in adobo sauce 1/2 tsp cu

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Shaklee Independent Distributor

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