Do you name your year or have a word of the year? It is a great exercise to help you plan, but also take a good look at yourself and...

Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...

Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...

Did you know that doctors in the US and other countries are now prescribing Nature? Yep, a Nature RX! Just spend time outside! It's true,...

Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...

Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like...